In the realm of wellness, gut health has emerged as a critical focal point. The gut, often referred to as the "second brain," plays a pivotal role in maintaining overall health and well-being. From digestion to immune function, the gut...
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Why the name ERND?
ERND is an acronym for; Endless Relentless Non-Stop Discipline When combined, these characteristics create a powerful mindset and approach to goal-setting and achievement, not just in the gym or fitness They reinforce the idea that success often requires ongoing...
Does going to the gym intimidate you?
Have you ever walked into the gym and had no idea where to even start? I have. Have you ever looked at all the different nutrition options and it just confused the hell out of you even more? ...